FITNESS MAD TRIGGER POINT MASSAGE BALL SET

Set of massage balls in 3 different hardnesss for acupressure massage and trigger point release.

Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged.

For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball.

For shoulders & upper back place the ball between your back and a wall For the neck roll the ball around between your neck and open palm.

Use in conjunction with a foam roller for great results!

- Dimensions: 6cm

- Hardnesss: (Grey = Hard) / (Green = Medium) / (Blue = Soft)